Low Meat, Faux Meat or No Meat – Should Retailers Really Reward Us for Buying Vegetarian Foods?

All food have an environmental impact

There’s no doubt that eating more fruit and vegetables is a positive idea. Nationally we still don’t hit our 5-per-day and lifestyle diseases are major causes of premature death. However, as Sainsbury’s redesigns aisles to try and convince shoppers to swap meat for vegetables and plans to issue extra loyalty points to customers choosing vegetarian foods, are we in danger of applying myopic solutions to a seriously complex issue?

Most people in developed countries eat more than the recommended 70 g of meat per day. If (and this is debatable) the researchers who claim that meat consumption is linked to lifestyle disease are correct, then reducing the amount that we eat may be a positive step. However, much of the justification for cutting meat consumption appears to be on the basis of reducing environmental impacts.

So how do we ensure that we eat a diet with a low carbon footprint? It’s very simple. Drewnowski et al. (2015) showed that grains, syrups and sugars had the lowest carbon emissions per kg of food – considerably lower than meat and dairy products. So we simply reduce the proportion of meat and increase the quantity of sugar that we eat each day. Just replace meat products with Mars bars and golden syrup and we’ll save the planet, albeit in conjunction with a spike in type II diabetes and a significant protein deficit.

If Sainsbury’s is determined to reward consumers for making healthier choices, why not do so based on the proportion of fruit, vegetables, lean protein and dairy purchased vs. cakes, biscuits and crisps; rather than giving extra loyalty points for vegetarian products? After all, a snickers bar or a packet of oven chips are both vegetarian, but meat-free foods are not inherently healthy choices. Furthermore, where do fish and dairy fit into the new regime? Given the low nutritional value of soy and oat juices per unit of greenhouse gas emissions compared to dairy, the potential for child malnourishment is considerable if plant-based foods are mis-sold as being nutritionally-equivalent to animal products.

Bipolar “A is bad, B is good” panaceas do nothing to improve consumer knowledge of food production or environmental impacts. Strawberries may have a lower carbon footprint than beef, but cannot be grown on a rocky slope in Scotland. Pork may have a relatively high water footprint, but almonds use even more. Lettuce is a great source of fibre, but provides very little additional nutrients per kg compared to meat. In my experience as an ex-vegan, the majority of vegan restaurant dishes are largely reliant on pasta or rice to bulk out the vegetables. Is this really a healthier choice than lean meat and vegetables? Given that many young people have little or no interest in cooking, is the presence of spiralised courgettes or cauliflower rice at the end of the aisle going to engender a sudden interest in all things gastronomic?

Most people’s diets are led (to a greater or lesser extent) by the foods available in the local supermarket, therefore retailers have huge opportunities to educate, encourage and improve our food choices. It’s not clear why Sainsbury’s would choose to launch this initiative, but it appears to be a box-ticking exercise, designed to address a single minor issue while ignoring the bigger problem.

The Future’s Bright; The Future’s…Meaty? A Response to Breakthrough’s Essay on Meat Production

jims-charolais-in-feedyardThis week I was asked to respond to an excellent Breakthrough article on the environmental impacts of beef production. As ever, I hope the comments below provide food for thought (pardon the pun) and I urge you to read the full Breakthrough article as well as the other comments by Jayson Lusk, Maureen Ogle and Alison van Eenennaam.

Every food has an environmental impact, whether it’s cheeseburgers or tofu, coffee or corn.

That shouldn’t come as a surprise to any of us and, as a scientist, sustainability consultant and parent, I don’t have a problem with food production being one of the biggest contributors to global environmental impacts. Why? Because food production is one of the few industries that are absolutely essential for human life. However, it’s clear that we need to take steps to reduce environmental impacts from human activity, and as such, the livestock industry is often criticised for both resource use and greenhouse gas (GHG) emissions.

Although meat production is predicted to increase from now until at least 2050, it should be noted that the trends for improved productivity and efficiency within global livestock industries also reduce environmental impacts. As described in Marian Swain’s essay on meat production, the US beef industry cut resource use and greenhouse emissions considerably between 1977 and 2007. Meanwhile, the rise of modern feedlot-finishing systems cuts land use, water use, and emissions per unit of beef compared to grass-finished meat.

These findings may seem intuitively incorrect as we’re constantly exposed to marketing and media messages suggesting that only grass-fed meats are environmentally sustainable, and that intensive livestock systems are undesirable. The data speak for themselves however—the majority of extensive systems finish cattle at lighter weights (thus requiring more total animals to maintain beef supply), have lower growth rates (so cattle take longer to grow to their finish weight) and often have lower reproductive performance in female cattle.

All these factors combine to increase environmental impacts. But when I presented this data to a group of French Masters-level Livestock Engineering students earlier this month, they were (in their own words) shocked. Even among experts and students, there remains a great deal of misunderstandings when it comes to meat production.

Does this mean that every beef producer worldwide should embrace feedlot-finishing and reduce pasture use? Absolutely not. One of the major benefits of cattle compared to swine and poultry is that they digest and use human-inedible forages, such that dairy and grass-fed beef cattle actually produce more human-edible protein in the form of milk and meat than they consume; and feedlot-finished beef cattle have a ratio of human-edible feed intake to human-edible protein output similar to that of swine, despite their greater overall land use. In keeping with the themes discussed in the Swain’s essay, there is no magic bullet—it is essential to fit production systems to the cattle, climate, market, and culture within each region and to improve productivity within each and every system.

So rather than reducing animal protein consumption as we move towards 2050, we might ponder keeping total consumption relatively stable, with a more equitable distribution across the globe? This would allow for a decrease in over-consumption in high-income regions, while providing a greater quantity of milk, meat, and eggs to those who have dire need for adequate animal proteins to maintain health and to promote adequate child growth and development. While the environmental impact of beef production is a key concern, we also have to examine the role of livestock in economic and social sustainability.  For billions of small-scale farmers, cattle provideeconomic viability, improved nutrition, social status and a means to diversify agricultural production as well as tangible benefits in terms of fertilizer, hides and other by-products.

Should we insist that global beef production is abandoned in favour of increased legumes, nuts or lab-created proteins? No. We simply need to give producers worldwide the education, tools and technologies to make the best and most efficient use of their resources. Only then will we have a truly sustainable (environmentally responsible, economically viable and socially acceptable) global meat industry.

Seeing the Bigger Picture – Why One-Dimensional Panaceas Do Not Solve Sustainability Issues

This week, another paper has been released claiming that we should change to a vegetarian diet in order to “…cut global food emissions by two thirds and save millions of lives“. As ever, media coverage of the paper by Springmann et al. ignored salient points regarding the importance of increasing fruit and vegetable consumption and reducing energy intake in reducing deaths from heart disease, cancer and diabetes; and simply focused on the claim that reducing meat intake would improve health and cut greenhouse gas emissions (GHGs). The simple message to the consumer? Go vegetarian.

So are GHGs the only important environmental metric? Absolutely not. What about land use? Air quality? Fossil fuel consumption? Water use? Biodiversity? The myopic focus on GHGs as the only arbiter of environmental sustainability completely ignores these factors, yet the results of the current study (and similar papers) are promoted worldwide as a panacea to solve all environmental issues.

Can you imagine a world where we only look at one consequence of our actions? Where our only consideration when buying a car is the colour of its paint? Or the criteria for accepting a new job is whether they have good coffee in the canteen? Surely a ridiculous idea – all of our actions have direct and indirect consequences, some predictable, some entirely unforeseen, and we weigh up these outcomes with every decision that we make – including dietary choice. If we examine a number of the assumptions and recommendations within the current paper, it’s apparent that the negative consequences of the one-dimensional GHG focus may outweigh any benefits gained.

Although a regional approach was used to assess population health impacts, greenhouse gas emissions in the paper were based on reference values for various foods, with the inherent presupposition that all livestock production systems are equally productive and efficient. This is a fatally-flawed assumption. If we take beef as the example: in the USA, 90% of cows have a calf every year, cows first calve at 24 months of age and growing cattle are slaughtered at 15 months of age. By contrast, in Brazil, 60% of cows have a calf every year, cows first calve at 36 months of age and growing cattle are slaughtered at 42 months of age. Both systems are suited to the resources and market available, but have wildly different efficiencies. Consumption of a US-produced steak (16.7 kg CO2/kg) will therefore have a far lesser contribution to the average person’s carbon footprint than a Brazilian steak (62.0 kg CO2/kg).

All food have an environmental impact

Replacing milk, meat and eggs with plant-based foods (legumes, nuts, etc) is entirely possible, yet it does not occur at zero environmental cost. Every single food that we consume has an environmental impact, and although the greenhouse gas emissions associated with a unit of lettuce or beans may be less than pork or beef (asparagus is a notable exception), the land required to produce equivalent energy or protein from plants is significant.

We cannot simply remove cattle from the low-quality range and pastureland that they occupy in the majority of grazing regions and assume that we can plant brussels sprouts or soybeans instead. Only a small percentage of pastureland is productive enough to produce human food or fibre crops (8.0% in the USA and 10.8% in the UK). The fact that pastureland would have to be converted to cropland, releasing sequestered carbon dioxide to the atmosphere and increasing the use of fertilisers and irrigation water, was not accounted for in Springmann et al.’s study. Indeed, from where would we source fertilisers for crop production if we significantly cut meat consumption and thus livestock populations? Is an increased reliance on dwindling reserves of inorganic N, P and K really a sustainable solution?

Finally, and most importantly, cattle do not simply exist as a source of milk or meat. In many developing countries, immense cultural significance is placed upon livestock ownership and ruminant animals play a vital role in supplying draught power, capital assets and agricultural enterprise diversification. Should a single mitigating factor for reducing GHG emissions overcome the moral obligation to support and assist subsistence farmers in developing regions? It’s vital that we take a holistic view that encompasses environmental responsibility, economic viability and social acceptability in order to improve food system sustainability rather than simply focusing on one aspect of the problem. Rather than taking a whole-system approach to environmental and human health, the study by Springmann et al. is akin to amputating both legs in order to try and cure arthritis. Short-term pain may be reduced, but long-term suffering is inevitable.

Is It Time We Stopped Shouting About The Dietary Guidelines?

The recent report by the advisory committee to the USDA dietary guidelines has certainly caused a media stir in the past week or so. There’s a lot of nutritional common sense in the report – eat more fruit, veg, and dairy, reduce carbs and sweetened drinks/snacks, and moderate alcohol intake. Yet there’s a kicker – from both a health and a sustainability perspective, Americans should apparently be guided to consume less animal-based foods.

10982813_934682089898559_3461048965358255082_oWhen the report was released, my Twitter notifications, Facebook feed and email inbox exploded. Memes like the one to the left appeared on every (virtual) street corner, and the report was mentioned in every online newsletter, whether agricultural or mainstream media. It’s this press coverage rather than the content of the report, that really concerns me.

Individuals don’t pay a lot of attention to a government report on nutrition. Despite the fact that six updates to the guidelines have been released since their inception in 1980, we are all still eating too many Twinkies in front of the TV and super-sized takeout meals in the car, rather than chowing down on broccoli and lentil quinoa bake.

Headlines CollageYet people do pay attention to headlines like “Less meat, more veggies: big food is freaking out about the “nonsensical” new dietary guidelines” and others shown to the left. The media sub-text is that big bad food producers (so different from the lovely local farmer who sells heirloom breed poultry at $18/lb at the farmers market) are appalled by the release of this governmental bad science that’s keeping them from their quest to keep you unhealthily addicted to triple cheeseburgers washed down with a 500-calorie soda, and will do anything to suppress it.

This makes me wonder – at what point do we need quiet, stealthy change, rather than loud protests that attract the attention of people who would otherwise never have read about the guidelines? At what point does industry protesting seem like a modern version of “The lady doth protest too much“?

Rather than posting on Facebook or Twitter that the report is nonsense because the committee of nutritionists ventured into the bottomless pit that is sustainability; why don’t we instead extol the virtues of producing high-quality, nutritious, safe and affordable lean meat, and aim to reach the people who haven’t seen the hyperbolic headlines or read the guidelines simply because they’ve seen a lot of talk about them on Twitter? The old showbiz saying that there’s no such thing as bad publicity certainly applies here – the extent of the reporting on the industry backlash against the report means they have probably been noted by far more people that they otherwise might.

The impact of the dietary guidelines recommendations upon purchasing programs is far higher than on individuals, and does give rise to concern. Globally, one in seven children don’t have enough food, and school lunches are often the only guaranteed source of high-quality protein available to children in impoverished families. I may be being overly sceptical, but I suspect that if meat consumption in schools is reduced, it’s unlikely to be replaced with a visually and gastronomically-appealing, nutritionally-complete vegetarian alternative.

Sustainability doesn’t just mean carbon, indeed, environmentally it extends far further than the land, water and energy use assessed by the dietary guidelines advisory committee into far bigger questions. These include the fact that we cannot grow human food crops on all types of land; water quality vs. quantity; the need to protect wildlife biodiversity in marginal and rangeland environments; the use of animal manures vs. inorganic fertilisers; environmental costs of sourcing replacements for animal by-products in manufacturing and other industries; and many other issues. Simply stating that meat-based diet X has a higher carbon footprint or land use than plant-based diet Y is not sufficient justification for 316 million people to reduce their consumption of a specific food. Indeed, despite the conclusions of the committee, data from the US EPA attributing only 2.1% of the national carbon footprint to meat production suggests that even if everybody reduced their intake of beef, lamb and pork, it would have a negligible effect on carbon emissions.

Could we all reduce our individual environmental impact? Absolutely. Yet as stated with regards to dietary change in the advisory report, it has to be done with consideration for our individual biological, medical and cultural requirements. As humans, we have biological and medical requirements for dietary protein, and some would even argue that grilling a 16-oz ribeye is a cultural event. I have every sympathy for the USDA committee*, who were faced with a Herculean task to fulfill, but in this case, they only succeeded in cutting off one head from the multi-craniumed Hydra – and it grew another 50 in its place.

*Many people have already commented on the suitability (or not) of the committee to evaluate diet sustainability, but to give them their due, they do appear to have looked beyond greenhouse gases to land, water and energy use. They are nutrition specialists, not sustainability experts, but it would be difficult (impossible) to find a committee comprising people who were all experts in nutrition, sustainability, economics, policy, behaviour and all the other facets of the report. Nonetheless, the sustainability recommendations appear to be based on a small number of papers, many of which are based on dietary information from other regions (Germany, UK, Italy) which will also have different levels of animal and crop production. As somebody who was born and bred in the UK before moving to the USA I find it difficult to believe that the average American’s diet uses substantially more land (for example) than the average UK person, as cited in the report.

What Happens When We Don’t Like the Science?

Recently I’ve seen some criticism relating to Dr. Temple Grandin from a few people who are opposed to her ideas on animal welfare – namely that we need to listen to the consumer and understand what they think and want. It doesn’t seem like rocket science, does it? Ignore your consumers wishes and pretty soon you don’t have a market.

Just show consumers the science, not the emotion…” seems to be the battlecry. “If somebody hasn’t published a peer-reviewed paper on it, they shouldn’t be allowed to say it!” Except it’s not as simple as that, is it? Just look at the furore over LFTB (lean finely-textured beef or so-called “pink slime”). A safe, technologically-sound, scientifically-approved product that, once it was labeled pink slime, was utterly undesirable to the consumer. Never mind that they were still happy to eat Twinkies, Slim-fast (just what is that pink powder?) or kelp juice (green slime?), the perception was out there that LFTB was gross, and no matter how much science was quoted, bang, out of beef products it went.

We can talk about science all we like, but sometimes that just isn’t going to get the message across. I can’t imagine that any consumer who goes into a battery chicken (caged layer) house or sees a photo of a pig in a gestation crate says “Wow, what a beautifully efficient and scientific system!” That response becomes even less likely when all they see is a photo of it on Facebook.

So what happens when the science doesn’t play nicely into our perceptions and beliefs? When about social science papers that show that consumers evaluate foods based on emotion, not science? Or survey data that shows that we can take consumers to a farm and explain agriculture…but that it doesn’t change the preconceived ideas that 75% of them already held?* Do we ignore the inconvenient science because we don’t like the answers? Keep banging the same drum and hope that we can maintain the status quo?

Here’s a thought. Rather than looking at agriculture through your own eyes, try and see it through the eyes of somebody else. Part of Dr. Grandin’s success can be attributed to that fact that, because of her autism, she can empathize with animals in handling systems. Isn’t time we followed her example and tried to think outside the cattle chute?

*SHS Foodthink (2012). Building Trust in What We Eat. Available here: http://shsfoodthink.com/white-papers/

A Christmas Wish – May All Your Cows Be Like Your Best Cow

I love conversations that leave my brain firing on a million cylinders and open my mind to new ideas. I was lucky enough to have three such discussions this past week, one at an organic research farm; another at a 300-cow Jersey operation; and the most recent with three faculty at the University of Oxford with regards to the interactions between animal welfare and livestock sustainability.

Animal welfare is a touchy subject – many people appear to define excellent welfare as only including a narrow range of production systems or practices; and although everybody has their own image of what a “happy” animal looks like, it’s not always easy to identify or describe those systems without anthropomorphizing. Indeed, I’ve become increasingly aware that promoting improved productivity and efficiency as a means to improve sustainability can be misconstrued as encouraging the agricultural equivalent of a owning a Victorian dancing bear or cymbal-playing monkey – a “force the animals to perform, regardless of the cost in terms of animal welfare”-type philosophy (see picture below).

Troll

 

Yet such suggestions entirely miss the point, as any system that is consistently detrimental  to animal welfare is neither productive nor efficient on a long-term basis. We humans don’t perform well if we’re chronically underfed, stressed, sick, or housed in unfavorable environmental conditions – and neither do livestock.

Personally, my agricultural utopia would be one where all livestock operations, regardless of size, location or production system, exhibit both high productivity and excellent animal welfare. Admittedly, this leads to the difficult task of not only defining excellent welfare, but also the metrics and benchmarks by which it can be assessed within each operation. However, there is one overarching metric that can be measured, and improved on any farm or ranch – animal health. By definition, an animal that is chronically sick, lame or in pain cannot be said to be a example of good welfare.

As consumers, we want to know that the animals that provide us with milk, meat and eggs are healthy. Indeed, I imagine that even the most militant vegan opposed to the consumption of animal products would agree that animal health should be paramount. As producers, making sure that livestock are healthy is as ethically important as treating workers well. Plus, healthy animals are easier to manage: they grow faster; they have fewer incidents of  illness or death; and they produce more milk, meat or eggs. These improvements in efficiency and productivity also mean that we need less feed, less land, less water and have a lower carbon footprint per unit of food produced.

Let’s consider lameness in dairy cattle. A major animal welfare issue, it costs between $120 and $216 per incidence (UK costs below)* and is a major cause of cows being culled at or even before the end of their second lactation. Similarly, mastitis has a huge impact on both cow longevity and productivity, and costs the US dairy industry $1.7-2.0 billion per year. If just these two health issues were addressed, how many associated dairy cattle health and welfare issues would be improved; how much could dairy farm profitability be enhanced; and how much would the public image of dairy improve?

Every herd has its best cow – the one who is never lame, doesn’t suffer from mastitis, metritis or ketosis; and gets back in calf easily – all while having a high milk (and components) yield. There is no magic bullet to improve productivity and efficiency –  yet the discussions I’ve had in the past week conclusively demonstrated that that does mean suiting your system to your available resources and, though excellent health, nutrition, breeding and management, allowing every cow to perform like your best cow, every single day. I wish you a Merry Christmas and hope that in 2015, all your cows will be like your best cow.

*Lameness costs £180 pounds per incidence in the UK, or £15,000 per average herd annually. Mastitis costs the UK dairy industry £170 million per year.

Who Needs Scientists? Just Let Mother Nature Design Your Greek Yogurt.

Chobani.jpgHow you get to 100 calories matters. Most companies use artificial sweeteners. We think Mother Nature is sweet enough”. Clever marketing from the greek yogurt company Chobani, simultaneously disparaging alternative brands, and playing the ultimate caring, sharing, natural card with the mention of “Mother Nature”. However, earlier this week, Chobani’s #howmatters hashtag set the twitter feeds alight after their new “witty” tagline on the underside of yogurt lids was posted (below).

howmattersThe wording plays beautifully into what is fast becoming a universal fear of science intruding on our food supply – we want real food; food like our grandparents ate; food from traditional breeds and heirloom varieties – providing it doesn’t take us over 2,000 cal per day or increase our cholesterol levels. Rightly or wrongly, many people blame processed foods with hidden sugars and added chemical preservatives for many health issues in developed countries – the epitome of a #firstworldproblem, given that the corresponding #thirdworldproblem is hunger and malnutrition.

However, this time the twitter anger wasn’t from rampaging mommy bloggers, or infuriated activists, but scientists. After all, without science, would Chobani have a product? Yogurt was first developed in ancient times, but the modern pasteurized, long-shelf-life, greek yogurt is rather different to the cultured milk our ancestors would have enjoyed.

FAGEI have a 100-calorie greek yogurt from a rival brand in my fridge, so let’s examine the ingredients (left). Simply pasteurized skimmed milk and live active yogurt cultures (note, no added sweeteners). Louis Pasteur, a 19th century French scientist developed pasteurization (in addition to his discoveries relating to vaccines and microbial fermentation); biologists developed methods to identify and classify the bacteria that ferment milk into yogurt; and food scientists experimented with the exact mixture of bacteria to produce the desired flavor, texture and color of yogurt,  as well as developing the range of other processes needed to make the yogurt safe, appealing and shelf-stable.

Yes, we could make greek yogurt without scientists – after all, the original recipe didn’t originate in a corporate experimental kitchen. But without hundreds of years of scientific input, could we make Greek yogurt that, at 100 calories per serving, is desirable to the consumer and is a safe, affordable source of vitamins, minerals and protein? No. To imply that we could does a huge disservice to food scientists.

It appears that being a modern-day scientist appears to be somewhat equivalent to clubbing baby seals to death. Caring little for human suffering and illness, the cold and clinical scientist rubs his hands together with glee as he removes all nutrients from real food, replacing them with chemicals, additives and genetically-modified ingredients. As a side-line, he develops cocktails of toxic elements, pesticides and embalming fluid and markets them as vaccines. Yes, science is the enemy. Just remember that next time you take an aspirin for a hangover from pasteurized, fermented beverages.

How Long is Long-Term? Are We in Danger of Sacrificing Food Security to Satisfy GMO Paranoia?

FrankenfoodsMy Twitter feed is being taken over by two things: 1) arguments and 2) comments that are going to cause arguments. Almost every tweet appears to draw a contrary comment – I’m tempted to post “Elephants have four legs and one trunk” just to see how many people reply “No, there’s an elephant in South Africa called Minnie who only has three legs but has two trunks…”

The latest discussions (debates? arguments? long drawn-out 140-character battles?) have related to the safety of GMOs. Without exception, the argument from the nay-sayers comes down to “We don’t know what the long-term effects are, so we should ban them until we can conclude that they’re safe.”

In other words, we’re trying to prove a negative – show me that there’s no adverse effects whatsoever and I’ll believe it’s ok. Utterly impossible. Can you be absolutely sure that the screen you’re reading this on isn’t causing constant, minute but irreparable damage to your eyes? Water, that essential nutrient without which humans, animals and plants would die, can kill through drowning or intoxication. Even oxygen, without which brain cells are irretrievably damaged in just 10 minutes,  causes seizures and death when inhaled at high pressures. Should we ban these, just in case?

Perhaps we should take a long-term approach to all new technologies. iPhones were only introduced seven years ago, yet many of us spend considerable amounts of time typing on them, or holding them to our ears when they’re not in our pockets – what health-damaging consequences could these shiny new toys confer? What about the now-ubiquitous hand sanitizer? Once only the province of hospitals and germophobes, it’s now sloshed around by the gallon. Touted to kill 99.9% of harmful bacteria – what harm could those chemicals be doing to our fragile physiology?

I’ve yet to meet anybody who, when scheduled for quadruple bypass surgery, demanded that the surgeon only used techniques developed in 1964; or a type I diabetes sufferer who would only use insulin produced from pigs, as it was originally in 1923. When I was treated for breast cancer, I jumped at the chance to be part of a clinical trial involving a new monoclonal antibody treatment, regardless of the very slight risk of heart damage. In medicine, we seem happy to trust that science has the answers – not surprisingly, we prefer to survive today and take our changes with side-effects tomorrow.

With regards to food however, the opposite appears to be the case. The first commercial GMO (the Flavr Savr tomato) was introduced in 1994, GM corn and soy were commercialized in 1996, and not one death or disease has been attributed to any of these crops. Yet the “what are the long-term effects?” concern still persists. So how long-term is long enough? 10 years? 20? 50? Should we keep researching and testing these crops for another 80+ years before allowing them onto the market around the year 2100?

If your answer is yes, just pause for a moment and ask your parents, grandparents or even great-grandparents what life was like during the Great Depression in the USA, or World War II in Europe. Consider what life was like when food was scarce or rationed, when, for example, a British adult was only allowed to buy 4 oz of bacon, 8 oz ground beef, 2 oz each of butter and cheese, 1 fresh egg and 3 pints of milk per week. Those quantities of meat and cheese would only be enough to make two modern bacon cheeseburgers.

By 2050, the global population is predicted to be over 9 billion people. I don’t relish the idea of explaining to my grandchildren that they live with food scarcity, civil unrest (food shortages are one of the major causes of conflict) and malnutrition because public paranoia regarding GMOs meant that a major tool for helping us to improve food production was removed from use. In the developed world we have the luxury of choosing between conventional, natural, local, organic and many other production systems. However, we’re in danger of forgetting that not everybody has the same economic, physical or political freedom to choose. If you gave a basket of food to a family in sub-Saharan Africa subsisting on the equivalent of $30 per week, would they refuse it on the basis that the quinoa wasn’t from Whole Foods, the meat wasn’t organic and the tofu wasn’t labeled GMO-free?

When we have sufficient food being supplied to everybody in the world to allow them to be healthy and productive, we can then start refining the food system. Until then, the emphasis should be on finding solutions to world hunger, not forcing food system paranoia onto those who don’t have a choice.

Breast is Best…But My Baby and I Are Eternally Grateful for “Udder” Alternatives

BreastisbestJust over 11 months ago my life changed forever. As a breast cancer survivor who underwent 6 years of surgery, chemotherapy, radiation, monoclonal antibodies and hormone treatment, I’d resigned myself to that fact that my chance of having children was less than 4%. As a fiercely independent traveler, I was ok with that (sort of…), diverting my attention to work and celebrating the fact that with no ties, I could go to bed at 3am, attend any social event or fly overseas at a moments notice.

Then I found I was pregnant. The most unexpected, amazing, literally mind-blowing event of my entire life. I become “that” pregnant woman, giving up soft cheeses, beef jerky, champagne, ibuprofen and horse-riding overnight and doing absolutely everything I could to nourish the baby growing inside me. In January my baby girl was born, and (to quote my sister-in-law) every single day since then has been like waking up on Christmas morning. I could never have wished for such a beautiful and perfect gift.

When I saw this PETA video starring Emily Deschanel I absolutely sympathized with her opening statement – nothing compares to the joy of raising my child. Yet, as the video progressed and Ms Deschanel described the atrocities that allegedly occur on dairy farms, accompanied by emotive video footage, I became more and more concerned. At the end of the clip Ms Deschanel suggested that the only way forwards was to end the cruelty on factory farms and go vegan. That’s when I almost lost it.

I’ve always supported the dairy industry – I think I may actually be clinically addicted to cheese and my yogurt consumption could be considered an extreme sport; but now I have an even better reason to celebrate dairy farmers – they ensure that I have a happy, healthy baby girl.

There’s no doubt that the “breast is best” slogan is right – babies are mammals, they thrive on mammalian milk – indeed milk is the most highly digestible food available for their little stomachs. However, because of my cancer treatment, I can’t produce enough milk to nourish my baby; so she’s fed both breast-milk and formula.  Until now, I’d never thought about where formula comes from – I’d rather assumed it was a synthetic mix of amino acids produced in a test-tube. In reality, it’s a combination of nonfat cows’ milk*, lactose, and whey protein concentrate (both of the latter ingredients also from cows’ milk); combined with other ingredients to provide the energy, vitamins, minerals and essential fatty acids that my little girl needs to grow and be healthy.

I would do anything for my little girl – I can’t even imagine what it would be like to try and care for her if formula didn’t exist and I could only provide her with half the nutrients she needed through breast-feeding. Alarmingly, the third result on Google for “vegan baby formula” is a recipe for home-made formula based on coconut water and raw almonds. The mind would boggle if I weren’t just terribly worried that somewhere, a mother thinks that this is the right choice for her child. To raise a baby as vegan because of parental ideology would seem irresponsible, if not dangerous – after all, surely breast-feeding is non-vegan?

Got milkSo THANK YOU dairy farmers, for the nutrients that I get from my diet and can pass on to my baby, and for the milk that goes into formula to help her grow and thrive. You guys are the best!

 *Soy-based formulas are also available for babies who are allergic to cow’s milk, I’m lucky that my little girl thrives on dairy products! 

Thanks to @DairyCarrie and @AgProudRyan for showing me the PETA video, and to @JodiOleen for reminding me that I’d intended to blog about it.

Is Our Modern, Chemical-Laden, Twinkie-Guzzling Lifestyle Killing Us?

Burger4How often do we hear that we’re so much more unhealthy than our ancestors? That our modern chemical-laden diet is responsible for the fact that in 2010, the top three causes of death were heart disease, cancer and chronic airways disease? That if we only ate like our ancestors did (if you can’t pronounce it, it shouldn’t be in your food…) we’d have the secret to eternal life?

Let’s take a trip back to 1900 – the US contained 70 million US inhabitants, McKinley was president, and the first Hershey bar was introduced. Life was so much simpler without those pesky whipper-snapper millenials on social media and everybody lived till they were 95, passing with a smile on their face surrounded by their 17 children…or did they?

It’s a beautiful image – and an absolute fallacy. Life expectancy at birth in 1900 was 47.3 years. To put that into context, Michelle Obama, Keanu Reeves and Elle McPherson would already be dead, and Julia Roberts, Matt LeBlanc and Will Ferrell would be enjoying their final days of celebrity life. The low life expectancy was skewed by the high rates of infant mortality in 1900 – premature birth was the #11 most-common cause of death and up to 10% of infants died before their first birthday. Any child that made it past 5 years old had a pretty good chance of surviving – as long as disease didn’t set in – the top three killers in 1900 were pneumonia/flu, tuberculosis and heart disease.

Hold on… heart disease? Surely that’s a consequence of our modern, slothful, twinkie-guzzling lifestyle? Let’s move on to 1950, when most food was still organic, high-fructose corn syrup hadn’t yet been invented and the majority of beef and dairy cattle were grazed on pasture. Top three killers: heart disease, cancer, stroke.

There’s a reason why Mark Twain’s saying “lies, damned lies and statistics” gets quoted so often. In this case, the data is true. However, when we look at the statistics, i.e. the % of people killed by heart disease or cancer, those have indeed gone up. Why? Because very few people die of pneumonia, flu or TB. If we express something on a percentage basis, a decline in one factor means an increase in another. Simple 3rd-grade math. I hate to point out the obvious, but we’re all going to die – and there will always be a cause.

Many enthusiasts for the “Paleo” diet like to suggest that it must be a healthy lifestyle, because the average lifespan for our ancestors was the same as it is now – providing that they didn’t die in accidents, war or from infection. Way to go for those few ancestors who stayed in their cave and didn’t get attacked by a wildebeest! All that actually suggests is that a human body has a genetic potential for life of 75-80 years. Europeans who died from the Black Death in 1348-1350 weren’t genetically programmed to live shorter lives, they were just unlucky enough to run up against the microorganism Yersinia pestis. We can’t eliminate specific causes of death that don’t suit our theory to “show” that one lifestyle is more healthy than other – everything that we do, every single day will have some positive or negative effect on our eventual lifespan.

We’re lucky enough to live in a society where we have effective sanitation, a wide variety of nutritional choices, antibiotics, vaccines, x-rays and prenatal vitamins. In the US, nowadays only 6 babies die per 1,000 births compared to ~100 per 1,000 births in 1900. Average life expectancy is 78.1 years. If I were to follow the activist “correlation = causation” logic I could point out that in the past 114 years we’ve seen the introduction of cell phones; nuclear bombs; GMO-crops; rbST for dairy cattle; implants and antibiotics for beef cattle; and corn-fed beef… so these technologies must make us live longer!! Hooray!! Instead, I’ll just be thankful that I will be giving birth within the next week in a world where we have a safe, effective food supply and that my baby will have a far better chance of surviving than her great-grandparents did. Thank goodness for technology.